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HIIT Shoes

Q: What shoes are good for high impact exercise?

Cross-trainers work well for a variety of high-impact activities like running, jumping, burpees and lunges. When choosing HIIT shoes, look for ones with cushioning and shock absorption for support. High-impact exercise can put strain on your joints, so make sure you feel properly supported when you move.

Q: Can I wear running shoes for HIIT?

Running is a high-impact activity, so running shoes are great for short and long runs on and off the treadmill and running drills. However, running shoes are designed specifically for the forward motion of running and don't provide support or stability for side-to-side movements or for jumping. Choose HIIT shoes or cross-trainers to cover a variety of high-impact exercises beyond running.

Q: What is considered high-intensity training shoes?

High-intensity training shoes are cross-trainers designed to absorb shock and provide a stable ride during forward, lateral and jumping movements. HIIT workouts contain a variety of exercises from cardio to strength training, so HIIT-specific shoes provide more comprehensive support than running or weightlifting shoes. Read more about gym shoes on our blog.

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Go feet first into your toughest training. Versatile HIIT shoes from adidas give you the support you need to ramp up your workout. Look for a dual-density midsole with a stiff heel that adds stability as you lift, along with a softer forefoot for extra flexibility during agility and mobility exercises. A padded collar on HIIT sneakers offers supreme comfort so you can focus on every rep, whilst a rubber outsole supplies traction from start to finish. Browse for your favourite colour, dial in your look and get to work.

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HIIT shoes

Your HIIT shoes do a lot of work and are an opportunity to make a statement. The technologies and materials engineered by adidas are designed to support you. Our HIIT shoes give you a stylish edge.

Made for creators – adidas HIIT shoes

Whether competing or training – today, you will go way beyond your limits while gym & training: with HIIT shoes from adidas.

Textile upper is among the materials we use to manufacture our HIIT shoes.

You are the center of attention on every stage with our brands

Be it brands like Performance, with adidas HIIT shoes, you won't just make an impression during your next workout – you'll also grab the attention on the way there. Performance represents that additional level of motivation and achievement.

Our most innovative technologies like ADIWEAR, LIGHTSTRIKEPRO and LIGHTMOTION propel you to your best performance and record times. Highly functional technologies like HEAT.RDY or CLIMACOOL are the foundation of our temperature-regulating materials. They make your workout easier and thanks to their breathability, they ensure that you don't cool down during strenuous workouts. Rapidmove is our popular HIIT shoes collection. There are HIIT shoes in white, purple and black.

We support sportsmanship and creativity. Together, men and women can break the rules and redefine them, only to question them again.

The future begins right now. Grab your HIIT shoes from adidas – and your time is now.

HIIT Shoes Frequently Asked Questions

What shoes are good for high impact exercise?

Can I wear running shoes for HIIT?

What is considered high-intensity training shoes?